Functional Training and the role of strength and conditioning coach
Simple, objective, realistic and scientific are some of the important qualities of a good exercise program, be it for an...
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Bleed Blue for the Girls!
We gave them all the adulation and attention these last few weeks; and we love them inspite of their very...
“A good coach can help you stick to a sport while a bad one can make you never want to play that sport again”
She looks all of 16; fresh, energetic, sporty and raring to go. She has an opinion on everything –...
6 reasons why playing multiple sports is beneficial for your kid
We are living in a world of specializations – be it medical field, fashion designing or food. In the world...
4 ways to get kids excited about exercises
‘Organized’ and ‘kids’ do not go together. And it is understandable. Children like to be left free – their minds...
