Age-appropriate? What is the best age to start Sports Training?
Starting a child's sports career at an early age is a smart way to get ahead. But what is the...
fitness
Functional Training and the role of strength and conditioning coach
Simple, objective, realistic and scientific are some of the important qualities of a good exercise program, be it for an...
Girls, Go out and KheloMore
By: Gandhali Paranjape KheloMore When my children were 8 years old, their school decided to add ‘sports’ as...
